Thoughts On Teaching Yoga While Pregnant
Since getting pregnant and having my baby, a fair number of yoga teachers (and non-yoga teachers) have asked me about the ups and downs...
Thoughts on Yoga & Breastfeeding
Warning: I’m going to talk about boobs. And yoga. In the same post. Look away if you want to. I was recently awake at 3:27am, nursing my...
"Authenticity" and Yoga
I've been watching the excellent Netflix documentary series "Ugly Delicious" recently. If you haven't seen it, it involves David Chang...
When the practice changes
I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off....
What are we actually doing on social media? (part 2)
I've had more time to consider what I'm doing on instagram as a yoga teacher, and have enjoyed some productive conversations (both on and...
What are we actually doing on social media?
This won't come as a surprise to anyone who knows me in person, but I have a love-hate, approach-avoidance relationship with social...