200 Hour Yoga Teacher Training
April-June 2022
SE15, London (Level Six Studios and Peckham Levels)


Becky Farbstein (Senior Yoga Teacher)

Ian Greaves (anatomy)
Rishin Paonaskar (diversity, cultural appropriation, and inclusion)
Anna Norbury (teaching beginners, meditation and mindfulness, teaching methodology)

 

ABOUT THE TRAINING

This boutique, Yoga Alliance UK certified, 200-hr foundational yoga teacher-training course will give you the tools you need to effectively teach intelligent, well-balanced vinyasa yoga classes. Through daily asana practice, subject-specific lectures, group discussions, and many hours spent practicing teaching, you will become a skillful, authentic, informed yoga teacher. The senior yoga teacher, Becky Farbstein, has a unique background, having trained and worked as a prehistoric archaeologist for more than 15 years before becoming a successful yoga teacher. Her deep understanding and respect for how modern science can help us better understand ancient history guides and informs her approach as a yoga teacher. 

TRAINING MODULES

This course covers all the key topics of a foundational yoga teacher training. 

Modules topics include:

  • Asana

  • Applied anatomy

  • History of yoga and philosophy

  • Teaching methodology

  • Sequencing

  • Assisting and adjusting

  • Pranayama and meditation

  • The business of yoga.

WHAT TO EXPECT

All students will learn to apply contemporary science, anatomy, sports medicine, and injury management strategies to help them teach smart, safe, physically sustainable asana-based classes that are appropriate for modern practitioners. One homework assignment will focus on injury-management in common injuries for yoga practitioners. Participants will learn how to teach a set sequence, and homework will also teach students to write their own sequences and build a comprehensive teaching curriculum, using a guided methodology for planning classes. 

​Certification will be based on a two-part examination: practical, in which the trainee teaches a full 60-minute class to other YTT participants with assessors in the room; and written. Participants will also be expected to complete the two homework assignments and do independent reading before and during the course (30 non-contact hours).

REGISTRATION

£250 deposit required to save your spot. Fill out the registration form on with Sonder Retreats and Trainings.

COURSE DATES

18-24 Apr 2022 (Intensive week)

Followed by a series of weekends (Fridays 6-9pm online, Saturdays & Sundays all day in person):

29 Apr - 1 May 2022

6-8 May 2022

20-22 May 2022

27-29 May 2022

10-12 June 2022

17-19 June 2022

SYLLABUS + MODULE OVERVIEW

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