Part I: Check Yo'Self* [Practice]

(*Ice Cube, 1992)

Sunday 31 May 2020

10-11:30am

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Part II: When I Practise Yoga, I Touch Myself**

 

(**Divinyls, 1990)

Sunday 7 June 2020

10-11:30am

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Yoga in the time of coronavirus is asking all yogis to become much more self-sufficient and proficient in self-guided practice. This two-part online workshop series aims to give you the tools you need to build a self-guided home practice as well as give yourself manual adjustments in both led and home-based practises.

 

Part I will begin with some guidance about how to structure a self-led home practice and the major considerations for this kind of practice. We will then all practice together in a group setting. I will offer suggestions, basic parameters, and frameworks for the practice; each practitioner will be encouraged to make their own choices within these frameworks.

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Part II focuses on how to give yourself manual adjustments while you practise. Whether in a group setting or at home, there are often times when a manual adjustment would be helpful but many yoga practitioners don't know where to start. I will teach you simple, safe ways you can adjust yourself to deepen your understanding of postures and get more out of your asana practice.

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The workshops compliment each other and yogis are encouraged to book them as a pair (£25 GBP). The workshops can also be booked individually for £15 GBP.

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The workshops will be live-streamed via Zoom. Booking closes 30 minutes before the workshop commences. You will receive a link to the Zoom "studio" about 30 minutes before the workshop.

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EMPOWER YOUR SELF [PRACTICE]

31 May & 7 June

10-1130am

£25

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