I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off. Modify. Adapt. You know: cliché yoga teacher chat. As I write this, I'm almost six months pregnant with my first baby. Amidst all of the excitement and changes that are associated with this period of life, it's been fascinating to practice yoga. I am, in general, a pretty private person and have intentionally shared nothing online related to my pregnancy. I have no plan to ever post sonogram, "bump," or baby pictures to social media, so don't hold your breath for those. ;-) However, as a teacher, I felt compelled to write a relatively personal blog post about
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