Thoughts on Yoga, Bodies, and Our Responsibilities as Teachers
I recently read an article in the New York Times entitled "For Teenage Girls, Swimsuit Season Never Ends." The article begins by talking...
Karma Yoga in London
As many of you know, I head-up the Karma Yoga London movement, which encourages yogis in London to take their yoga practice off the mat...
These are a few of my favourite things....
Maybe we need to file this under "narcissistic blog posts" but I always love it when friends, family and colleagues share the everyday...
Why Karma Yoga?
When we train to become a yoga teachers, I believe we are accepting responsibility to lead by example. I see a lot of yoga teachers...
What the hell do you do all day? AKA a day in the life of a yoga teacher
People (friends, parents, strangers I meet on planes) often ask me what my schedule is like as a yoga teacher. How do I fill my days if I...
On choosing happiness and building new dreams
I was extraordinarily lucky growing up. My parents told me from the moment I can first remember, and in every moment thereafter, that I...
"It's OK": finding santosha with David Swenson
I was lucky enough to spend last week in a 40-hour intensive teacher training course with David Swenson. The course was designed to train...
Thoughts on Yoga, Food, and Moderation
The relationship between yoga and food has a long history. Ayurveda is basically the sister science to yoga, and yogis throughout history...
